Understanding How Your Mind and Body Works and How to Maintain a Healthy Lifestyle by Our Retreats in Kerala

What is the concept of Mind-Body Connection?

The Mind-Body connection implies how the brain and its thoughts affect our body and its functions. It is well justified that the mind affects the body directly and the well-being of either one is not an option, both the senses must be equally strong. We can improve our mind-body health through relaxation, meditation, or hypnosis.

Background Experiencing mind and body connection is a routine phenomenon and not something only a yogic guru can achieve or be worthy of. Sometimes the mind and body connection affects people in the wrong and the most disastrous way, being stressed and losing concentration at work can cause intense anger and irritation that affects sleep and might cause internal physical damage to a great extent. Hence the mind and body connection must be channelled to a right path that enriches our energy with positivity and peace, this is not worthy for a yogi to possess, a common man can master the art equally.

How the body affects the mind

Most people emphasize the fact that exercising can lift their mood, and a massage or hot shower relieves stress. However it can be just the opposite of relief, a regular exerciser might feel grumpy the rest of the day if denied a physical outlet for many days. Similarly, illness physiologically affects the psychological aspect as well, if a person spends the day with an ill temper, the next day he/she might wake up with a sore throat, nasal block, or common flu. The channelling of the negative energy aroused from the ill temper for an entire day had been ingested by the mind, and the body reacted by getting affected by common flu. Energy never dies, it shifts into another form and continues to exist, so the negative energy shifts to another form and affected the body negatively. Asanas are crucial to exploring the nature of our mind and body, the mind will step into various states when the process is initiated.

Retreats and their benefits

Yoga and, meditation retreats are very vital for mind and body wellness and fitness. Retreats can not only transform your physical appearance but also improve the stability of your consciousness. These are some benefits of leading a healthy lifestyle,

• Increases blood circulation
• Improves immunity
• Improves sexuality
• Tones the body
• Battles stress
• Improves concentration
• Lifts confidence and spirits
• Helps maintain accurate weight goals etc.

Yoga retreats in Kerala, India can help to guide your way to a healthier lifestyle. Yoga asanas are fabricated in a personalized setting according to the person’s mental and physical requirements. Rishikul Yogshala has someof the best yoga retreats in Kerala and has different types of yoga styles to help you complete the program with wholesome health.