Kerala is the Best Destination for Blissful Aspect of Yoga and Ayurveda Retreat

The summer months are warm, and balmy in Kerala, God’s Own Country and the land of coconuts. The rainstorms are food for the vast life flowing from the Western Ghats, the giant mountains lining the Kerala state of South India. There are thousands of medicinal herbs in the tropical region, the mountains had also protected and ailed several natives from the influence of the outside world. The Vedic tradition is widely practiced and is passed on from generations of healers.

Kerala has some of the best Ayurvedic and Yoga Retreats that are positioned in a wonderfully remote location away from the hustle. It sits on the banks of alluring rivers surrounded by palm trees and lush green gardens. This view is enough for sucking out stress and depression with just one glance. Ayurveda sessions are based on diagnosis and are conducted by professional gurus and yoga practitioners. Here diet and nutrition are also given special attention as it is an integral part of Ayurveda, the diet features immensely delicious and healthy food that is gluten-free and easy to digest. The catering manager can be advised for further improvisations though.

Yoga and meditation classes are carried out during the early morning hours followed by mantra chanting. The yoga classes held will be followed with some basic understanding of the Anatomy, and Physiology of body, mind, and spirit. A comprehensive knowledge can be retrieved from these classes as it concentrates on the practical application during practice to avoid misunderstanding or injuries amidst demonstrations.